What 30-Somethings Need To know about Skin Care


In your 20's you might have been quite the party type, keen to explore new products on your skin to enhance your personality. However, once you hit your 30's, you enter into yet another beautiful and mature phase of life, and so does your skin. The skin now has different needs and requirements altogether. Over some time, It becomes more sensitive and prone to dryness.

One can witness a slow change in skin texture and appearance, which necessitates a new set of skincare rules. This is very true, especially for men, who will find their skin becoming rougher and drier once they hit their 30's. Hence this is the right time when one must invest in a proper skincare regime if you don't have one already. The best skincare routine for men is one that's short and straightforward, using readily available skincare products and fundamental lifestyle changes. Sticking to it long term will make all the difference.

Although there are specific differences in skin types among men and women - men's skin is rougher - the primary skin types fall under the same broad list. Hence it is suitable for any individual to learn about their skin types.

The following are the significant classifications:

  • Normal skin – It is not very sensitive and can withstand a broad range of products.
  • Sensitive skin - May react to harsh products.
  • Dry skin – This is rough and itchy.
  • Oily skin – Such skin types are greasy and shiny. They have deposits of oil.
  • Combination skin - Such skin types are oily in certain areas and normal in others.

Getting to know your skin type will help you choose the right product and skincare regimen for your skin. Next up are some tips that men in their 30s must keep in mind about skincare.

Things that 30 Something's must know about Skincare

📷0%Type caption (optional)Photographer: Andres Fernandez | Source: Unsplash

#1. Increase the level of Antioxidants:

Try to incorporate topical antioxidants like Vitamin C and Vitamin A every day, preferably in the morning. These help to minimize the damage caused by free radicals and oxidative stress that are precursors to premature aging.

#2. Follow an Exercise Regimen Daily:

Men in their 30's need to develop a regular exercise schedule. Try to exercise daily for thirty minutes. Exercise helps to enhance the rate of metabolism, and the skin can get rid of toxins by sweating. Exercise not only helps keep the skin healthy but also boosts overall health. Post-exercise, wash your face with a mild cleanser. Avoid using bar soaps as they contain harsh chemicals that can dry out the skin.

#3. Cleanse Frequently:

Use a facial cleanser at least twice a day. Using a mild daily cleanser allows the skin to breathe and helps it become supple and fresh. Given the variety of cleansers in the market, you can also get a dermatologist's opinion on the right one to pick up, based on your skin type. Remember to cleanse before you apply any other product on the skin. This is because if the face is not clean, the effectiveness of the products that you use will be diminished. For people with oily skin, try to go in for cleansers that are oil-free as these will not clog the pores. For those suffering from acne, use mild cleansers devoid of any fragrances. This is because scent may leave the skin drier.

#4. Exfoliate:

One of the essential steps in skincare after cleansing is exfoliating. A gentle exfoliator twice a week will do the trick. Use an exfoliating product that has glycolic acid. This is an alpha-hydroxy acid that sloughs away all the dirt and debris collected on the outermost layer of the skin. It accomplishes this by weakening the bond between the skin cells that helps to remove the dirt and dust easily. This paves the way for newer skin production, giving you a more youthful appearance.

#5. Use Night Serums:

Soak your skin in beneficial products before bed. Also, apply a night serum regularly as it will help to delay the process of aging. Do not go in for heavy moisturizing serums that are thick. Instead, opt for a lightweight formula that caters to normal skin. A serum that contains retinoids is the right choice.

#6. Stay Hydrated

Keep yourself hydrated all the time, as the skin tends to dry often in your 30s. Use a moisturizing body wash, or better still use a few drops of essential oils in a mug of water and apply all over the body. This will act as a moisturizing cover for the body. Better still, one can apply a moisturizing body lotion after a bath when the skin is still damp. This will help to keep the skin fresh and hydrated all day long.

#7. Use an SPF

The UV rays of the sun lead to slow aging. Hence, it is essential to shield your skin from these rays with a proper SPF. Use a sunscreen that has a broad spectrum of UVA / UVB sun protection. This is even more important if your work involves traveling often or if you are planning to hit the beach. In such cases, an SPF of 30 or more will be better. A moisturizer that also has an SPF will do well.

Takeaway...

Life can be unforgiving to the skin, especially once you get into your 30s. Hence it makes sense to spend some time on skincare regularly. The sooner, the better. You'll be glad you did.


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