- Face yoga is a set of facial exercises that help combat the effects of aging.
- They are especially useful if you have flabby cheeks, double chin, saggy neck, etc.
- Face yoga also helps in managing certain conditions like cervical spondylitis and in minimizing scars.
- It can also help in relieving tension and boosting confidence.
Did you know that your face needs exercise too? While many cosmetic brands offer various products for youthful and glowing facial skin, proper exercise and diet are just as important. It not only helps one achieve a firm, toned skin but also helps one age gracefully.
So what is the best way to exercise our facial muscles? The answer is Face Yoga. Facial yoga is the latest buzz word when it comes to face health. It helps to enhance the muscle tone of your face in a natural manner which helps one look younger. But first, what is face yoga?
Face yoga is a type of yoga that is practiced by moving and relaxing your facial muscles. It helps to tone the facial muscles and enhance the blood flow in the face.
The result: a firm, toned, and youthful face!!
7 Amazing Benefits of Doing Face Yoga
#1. Slow Down the Aging Process
As we age, we begin to accumulate wrinkles and fine lines on our facial skin over the years. While this is a natural part of aging, one can still slow down this process with the help of face yoga. A study conducted in 2018 has shown that regular exercise of the facial muscles can minimize the signs of aging and improve skin texture, especially around the lower and upper cheek, by making them look fuller.
No wonder face yoga is the best way to reverse the signs of aging.
#2. Deal with Neck Lines and Wrinkles
Lines and wrinkles on the neck area are a common sight today. These are not solely related to aging because they can be found even among people in their 20's. Studies have found that they can also be attributed to our subconscious day-to-day habits (like sleeping position, postural habits like slouching the shoulders, looking down when taking over the phone, etc.) that result in an increase in lines and wrinkles on your neck. Furthermore, neck wrinkles can also appear when the skin loses its elasticity as we age. Face yoga is a fantastic method to work on the neck wrinkles and diminish the creases.
It can help to tighten a saggy neck. At times, there can be fat distribution around the neck due to gravity, causing a sagging neck, resulting in neck pain. With face yoga, one can contract and expand the facial muscles and re-distribute the facial fat (especially around the neck), making the neck look more toned and smoother.
#3. Eliminate Double Chin
Bid adieu to double chin with face yoga. Various face yoga techniques help stretch most of the facial muscles, including the jawline, throat, and neck. Specific techniques like chin lifts, fish face, dumbbell, lip pull, etc. can beat that annoying double chin. So, no more botox surgeries. One can manage double chin easily and naturally with face yoga. However, it is better to consult a certified yoga practitioner and find out more about the right yoga routines for you.
#4. Minimize Scars
Facial exercises like stretching can help to loosen and reduce the appearance of a hard scar. During facial exercises, the portion of the skin affected by scarring gets stretched, and this process gradually makes a thick scar thinner and less visible.
#5. Manage Cervical Spondylitis
Cervical spondylitis (also known as cervical osteoarthritis) is a condition caused by the wear and tear of the bones and cartilage in the neck region. This condition can cause neck pain and hamper your day-to-day activities. Various face asanas can be practiced to improve flexibility to the neck and face and enhance blood circulation. These, in turn, will help greatly in managing cervical spondylitis.
#6. Boost Your Confidence
Face yoga helps to boost your inner confidence and self-esteem. When you look better, you naturally feel better. You can get a perfect balance of both physical and mental health.
#7. Minimize Body Tension
Too much stress can build up tension in the facial muscles. With facial yoga, one can rejuvenate the face within minutes and look more bright and cheerful. The most significant advantage of face yoga is that it can be performed almost anywhere in a few minutes. So, the next time you are attending an interview and are stressed, try out some facial exercises to relax your facial nerve connections and muscles and radiate more confidence during the interview.
It is a well-known fact that the first impression is the best impression. Your face is the window for that first impression as it is the first thing that people look at. A smiling and well-toned face with a well-defined jawline attracts people. Practicing face yoga will keep you fresh anywhere and at any time of the day. However, it is important to learn the face asanas under the guidance of a trained supervisor to get the best benefits. So go ahead, practice face yoga and bring out a more confident version of YOU!